Hypnotherapy
"Most people walk through the world in a trance of disempowerment. Our work is to transform that into a trance of empowerment."
- Milton Erikson
What is Hypnosis?
Contrary to popular belief, hypnosis is not a state of unconsciousness or sleep, it's a heightened state of awareness and receptivity. The individual remains fully in control and can choose to accept or reject suggestions given by the hypnotherapist.
During hypnosis, the conscious mind becomes less active, allowing the subconscious mind to come to the forefront. It is a state of focused concentration and relaxation where an individual's subconscious mind becomes more receptive to suggestions. It is a therapeutic technique and a valuable tool that aims to access and influence the deeper levels of the mind to bring about positive changes in thoughts, behaviours, and emotions.
Don't become a prisoner of your own reality, set yourself free by creating a life worth living.
- Steven Redhead
Programs & Packages
Hypnotherapy programs:
Hypnotherapy programs come in three different packages:
Power Package - 6 Sessions
Perfect for those who desire the motivation, focus, and power they need to achieve their goals.
Supercharged Package - 9 Sessions
For those craving an extra boost of motivation and inspiration, or have lingering bad habits or limiting beliefs holding them back. The Supercharged Program is specifically designed to provide you with the extra push you need to propel forward and break free from anything that's been holding you back.
Limitless Package - 12 Sessions
For those committed and determined to break free from unwanted emotions, overcome limiting beliefs, and ignite motivation and conquer! By addressing your goal from all angles, we ensure that you have the tools and mindset necessary to achieve your goal.
In these packages I combine the power of Neuro-Linguistic Programming (NLP) techniques and Hypnotherapy to provide you with a transformative experience designed to empower you with the mindset, motivation, and focus needed to create lasting change
Note: Hypnotherapy Programs are not suitable for people with epilepsy and those with severe mental health issues and diagnoses.
If you have any questions please contact me.
Positive Me: Breaking Free from Negativity and Fear
"Positive Me: Breaking Free from Negativity and Fear" is a comprehensive self-trust and positive mindset program designed to help individuals overcome negative thought patterns and generalised fear.
This program is tailored for "Negative Nellie's" who struggle with negativity, anxiety, and fear. It is suitable for:
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Anyone struggling with self-doubt, a lack of self-trust or persistent negative thought patterns.
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Those facing challenges in remaining positive in the presence of adversity.
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Individuals seeking to create a more positive outlook on life.
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Anyone looking to overcome general anxiety and fear, those who are always "fearing the worst".
By participating in "Positive Me: Breaking Free from Negativity and Fear," you can expect to:
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Boost Self-Confidence: Gain the mindset necessary to trust yourself and foster a newfound self-confidence.
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Cultivate Positivity: Shift your mindset towards positivity, approach life's challenges with a more optimistic outlook.
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Enhance Resilience: Develop emotional resilience, bounce back from setbacks and difficult situations with greater strength and adaptability.
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Achieve Personal Growth: Unlock your potential for personal growth and self-discovery, leading to a more fulfilling and purpose-driven life.
Believe in You: Build Confidence, Self-Belief and Motivation
"Believe in You: Build Confidence, Self-Belief and Motivation", believe in your potential to achieve greatness. This empowering program is designed to help you cultivate confidence, deep self-belief, and inspired motivation.
"Believe in You" is tailored for individuals seeking to enhance their self-confidence, self-belief, and motivation. It's ideal for:
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Those looking to break free from self-doubt and self-limiting beliefs.
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Individuals striving to build unshakeable self-confidence.
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Anyone seeking to reignite their motivation and drive for personal and professional success.
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Those aiming to overcome obstacles and achieve their goals with unwavering belief in themselves.
By embarking on the "Believe in You" journey, you will:
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Boost Self-Confidence: Develop authentic self-confidence that radiates from within, empowering you to tackle challenges and seize opportunities.
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Cultivate Self-Belief: Overcome self-limiting beliefs and replace them with a steadfast belief in your capabilities, opening doors to new possibilities.
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Ignite Motivation: Reignite your passion and motivation for your goals, transforming your dreams into tangible achievements.
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Enhance Resilience: Build emotional resilience, allowing you to bounce back from setbacks with renewed determination.
Loving You: Self-Esteem, Self-Love & Self-Acceptance
"Loving You," where the journey to self-empowerment, self-love, and self-acceptance begins. This transformative program is crafted to help you improve self-esteem, self-love, and self-acceptance, guiding you toward a path of truly loving yourself for who you are.
"Loving You" is designed for individuals seeking to enhance their self-esteem, cultivate self-love, and embrace self-acceptance. It's ideal for:
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Those ready to break free from self-criticism and self-doubt.
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Individuals looking to build a profound sense of self-love and self-worth.
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Anyone on a journey to accept themselves fully and authentically.
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Those aiming to unlock their true potential and lead a more fulfilling life.
By embarking on the "Loving You" journey, you can anticipate:
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Elevated Self-Esteem: Develop a solid foundation of self-esteem, allowing you to face challenges with confidence and resilience.
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Genuine Self-Love: Cultivate a deep and abiding love for yourself, leading to increased happiness and self-fulfillment.
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Wholehearted Self-Acceptance: Embrace your true self, quirks and all, fostering a profound sense of authenticity and inner peace.
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Healthy Relationships: Improve your interpersonal relationships by first nurturing a healthy relationship with yourself.
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Personal Growth: Experience personal growth and self-discovery, unlocking your untapped potential.
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Empowered Living: Live a life empowered by self-esteem, self-love, and self-acceptance, allowing you to pursue your dreams with confidence.
Habit Buster!
"Habit Buster," a program designed to help you take control of habits that you'd like to change. Whether it's overeating, nail biting, or any other unwanted habit, this program is your guide to breaking free.
This program is for anyone who wants to break free from poor habits! Designed for individuals looking to regain control over their actions and make positive changes in their lives.
In "Habit Buster," you will:
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Break the Cycle: Overcome overeating, nail biting, or other unwanted behaviors.
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Resilience: Stay on track and resist the pull of old habits.
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Different Choices: Making choices that align with your goals and values.
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Personal Empowerment: Cultivating a sense of empowerment and control over your life.
Taming the Flames: Anger Management Mastery
"Taming the Flames," a program designed to help you gain control over your anger and build healthier, more constructive ways to deal with it.
If you find that anger often gets the best of you, leading to conflicts or making you feel stressed, this program is for you. It's for individuals who want to:
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Cultivate inner peace and emotional balance.
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Improve relationships by managing anger.
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Live with a sense of calm and self-control.
In "Taming the Flames," you can anticipate the following outcomes:
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Effective Management: Develop the ability to manage and express anger constructively.
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Communication: Enhance your communication skills to resolve conflicts calmly and effectively.
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Emotional Balance: Achieve greater emotional balance and resilience in challenging situations.
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Healthy Relationships: Improve your relationships by managing anger more effectively.
Breathe Through It: Stress-Less Solutions
"Breathe Through It," a program designed to help you navigate the challenges of stress and discover effective solutions for a more peaceful, balanced life.
If stress often feels overwhelming or you want to find better ways to handle life's demands, "Breathe Through It" is for you. It's designed for those who wish to:
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Experience less stress and more calm.
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Learn practical techniques for managing life's ups and downs.
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Cultivate emotional strength and resilience.
In "Breathe Through It," you can look forward to achieving the following outcomes:
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Stress Relief: Discover effective ways to reduce stress and create moments of calm in your life.
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Emotional Resilience: Cultivate the ability to bounce back from setbacks and face life's ups and downs with greater strength.
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Peaceful Living: Experience a greater sense of peace and balance in your daily life.
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Improved Well-Being: Enhance your overall well-being by reducing the impact of stress on your mind and body.
Sleep Easy Tonight: Hypnosis for Restful Nights
"Sleep Easy Tonight," a transformative program that harnesses the power of hypnosis to help you experience the restful nights you've been dreaming of. If you struggle with sleepless nights or restless sleep, this program is your path to peaceful, rejuvenating slumber.
This program is for anyone who wants to:
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Overcome insomnia or sleep difficulties.
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Enjoy deeper, more restorative sleep.
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Wake up feeling refreshed and energized.
By participating in "Sleep Easy Tonight," you can look forward to the following outcomes:
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Sound Sleep: Experience nights of deep, uninterrupted sleep that leave you feeling truly rested.
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Calm Mindset: Learn to quiet your mind and release tension, making it easier to fall asleep peacefully.
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Stress Reduction: Reduce the impact of stress on your sleep patterns, allowing for more serene nights.
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Improved Well-Being: Enhance your overall well-being by getting the quality sleep your body and mind need.
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Energised Mornings: Wake up each day feeling revitalized and ready to take on the day.
Healthy Habits: Weight Loss Program
Welcome to "Healthy Habits" a comprehensive weight loss program dedicated to helping you achieve your health and wellness goals through the power of positive habits.
This program is ideal for anyone looking to:
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Reach and maintain a healthier weight.
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Embrace positive lifestyle changes.
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Rediscover their confidence and happiness.
By joining "Healthy Habits" you can anticipate the following outcomes:
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Sustainable Weight Loss: Achieve your weight loss goals through gradual, sustainable changes in your habits and lifestyle.
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Healthy Habits: Learn and embrace healthy habits that support your overall well-being, both physically and mentally.
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Increased Confidence: Rediscover your confidence as you make progress towards a healthier, happier you.
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Enhanced Happiness: Experience the joy of improved health and wellness, leading to a happier and more fulfilling life.
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Improved Energy: Enjoy newfound vitality and energy as you nourish your body with healthy choices.
Cigarette & Vape Escape: Quit for Good
"Cigarette & Vape Escape," a life-changing program designed to help you break free from the grip of smoking and vaping habits for good. If you're ready to reclaim your health and live a smoke-free, vape-free life, this program is your roadmap to success.
This program is for individuals who are:
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Determined to quit smoking or vaping.
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Seeking a healthier, smoke-free, and vape-free lifestyle.
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Committed to breaking free from the hold of nicotine addiction.
By joining "Cigarette & Vape Escape," you can look forward to the following outcomes:
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Freedom from Addiction: Break free from the grip of nicotine addiction and regain control over your life.
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Improved Health: Experience the immediate and long-term health benefits of a smoke-free, vape-free lifestyle.
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Enhanced Well-Being: Enjoy a heightened sense of well-being and vitality as you leave smoking and vaping behind.
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Empowerment: Feel empowered by your choice to quit smoking and vaping, and rediscover your inner strength.