Life coaching is a partnership between the Coach and the Client. It's a thought-provoking and creative process that inspires the client to maximise their potential! The purpose of coaching is to facilitate the creation and development of personal, professional, or business goals and to design and carry out a strategy or plan for achieving those goals.

Coaching is NOT the same as therapy and is by no means a replacement for therapy. Coaching focuses on creating change, with accountability and action steps determined by the client. It is a process of creating desired outcomes and taking realistic actions to achieve an individuals goals. If you are currently seeing a therapist but still want to be coached please ensure you have discussed this with them first. I will not take on any client who has not received written consent from their psychologist/psychiatrist/councillor to start coaching. PLEASE NOTE: Hypnosis is NOT SUITABLE for people who are experiencing severe mental health issues or diagnoses inclusive of but not limited to; depression, schizophrenia, and psychosis.

A holistic life coach is a professional who approaches coaching from a holistic perspective, focusing on an individual's overall well-being in various aspects of life, including physical, mental, emotional, and spiritual dimensions. They consider the interconnectedness of these aspects and aim to create balance and harmony within them. A holistic life coach helps clients set and achieve goals, improve self-awareness, address limiting beliefs, and develop strategies to lead a fulfilling and balanced life across all areas. They often incorporate various techniques such as mindfulness, meditation, nutrition guidance, and stress management to support their clients' holistic growth and well-being.

Neuro-Linguistic Programming (NLP) is a powerful technique that explores how our thoughts, feelings, and behaviours are connected. In simple terms, it's like a user manual for the mind. NLP teaches us how to use the language of our minds to positively influence our thoughts and behaviors. By understanding our patterns of thinking (neurology) and how we use language (linguistics), NLP helps us create the results we want in life (programming). It provides tools and techniques to better understand and communicate with ourselves, ultimately helping us achieve our goals and overcome challenges more effectively.

Hypnosis is the process of inducing a state. States of narrowed focus are known as a trance. Emotions are states of narrowed focus (trances) that motivate or empower us to move towards or away from a vision or goal. Whilst in the process of hypnosis, the hypnotist (me!) will speak to the subconscious mind, embedding suggestions to create change and move you towards your goal. PLEASE NOTE: Hypnosis is NOT SUITABLE for people who Experience seizures or are epileptic Are experiencing severe mental health issues or diagnoses inclusive of but not limited to; depression, schizophrenia, and psychosis Have chronic pain that has not been investigated and diagnosed by a qualified doctor

Let me talk to you about what you can expect while you are in hypnosis… All Hypnosis is self-hypnosis, the hypnotist makes suggestions and the client has a choice to accept them or reject them. While you are hypnotised you will not be asleep, you will actually be directed at being more conscious about specific thoughts, sounds, images, such as your imagination, self-talk, and feelings. You will hear everything I say to you and will remember everything that takes place. The hypnotic feeling is very similar to how you feel at night, just before you fall asleep, often very relaxed and at ease. You may have read or heard that you can never be made to do anything against your will. This is sort of true, if I told you to go rob every bank in the world and bring all the money back to me in a truck… you would open your eyes bringing yourself out of hypnosis and walk out of the room. However, have you ever tried to do things with just willpower? Most people don’t have the will to do what needs to be done, that’s why they come to a hypnotist in the first place. Hypnosis supports the will and subconscious belief change so you can create the motivation to keep going. At a subconscious level you will re-program a belief you have but wish you didn’t. For example if you currently believe you have no confidence or motivation, after hypnosis you may discover that deep within, you have the confidence and can now build the motivation you need. What if you can’t bring me out of hypnosis? The only time a person stays hypnotised is on the late show or in a movie, but with a hypnotist this has never happened. In the history of the world there has never been a terminal case of hypnosis. What if I tell you something that I don’t want you to know? You will not be volunteering any information and you can even lie whilst you are hypnotised… this is fact found true with years of forensic hypnosis study. PLEASE NOTE: Hypnosis is NOT SUITABLE for people who Experience seizures or are epileptic Are experiencing severe mental health issues or diagnoses inclusive of but not limited to; depression, schizophrenia, and psychosis Have chronic pain that has not been investigated and diagnosed by a qualified doctor

Expectation 1: After the session is over, you WILL find yourself eliminating the old behaviours that have been holding you back. You will instantly begin to establish new thoughts and patterns that will lead you to the success that you desire and deserve. You know what needs to be implemented in order to achieve success. You already have the abilities necessary. I can not give you an ability you do not already have. I can help you start using your abilities and STOP the habit of self-sabotaging yourself. In the past, it may have seemed as if you were taking 3 steps forward and then 2 steps back. We will be eliminating those backward steps and start moving forward. You will begin to see the improvement almost immediately. It will become more apparent to you each and every passing day. Step by step, moment by moment you will start experiencing amazing results with the change you make from hypnosis. Expectation 2: After the conscious hypnosis session, together with some regular self-hypnosis, you will start to notice several positive changes. You will feel more motivated. You will catch yourself starting to put off doing tasks, and then find the inner strength to push forward. Many people have told me that they feel as if they are not only more inspired and motivated, and feel as if they are working smarter rather than harder. I know many individuals that are extremely motivated, but they are not working themselves to death. They know when to to turn on their efforts and know when to relax. I would like to help you achieve that same ability.

I certainly do! Book in for a discovery call and we can arrange something that works for you.